jonathanniesen

Body Mind Mastery: Creating Success in Sport and Life was an amazing book. It gave me insight on what it takes to be an accomplished athlete. From the physical challenges and preparations to what it takes mentally and emotionally. Dan Millman is an x athlete that knows what it takes to be great at something. He tells us about his experiences and how we can relate to them. This book gives excellent detail on how you have to train your body and mind in order to become successful in sport life. This book actually changed my life. It may be crazy to say. But I learned so much from reading this book i couldn't believe it. As an athlete myself I try to learn the best ways to do things. This book taught me techniques I would have never known otherwise. I learned all the different kinds of natural laws that apply to your body and your mind. I learned that you have to follow these laws which I did not know of before. This book helped me understand the mental focus it takes and how to stay focused. Also what it takes to be and stay determined. The book explains that when you are being active and trying to focus do not bring reality into what you are doing. Separate the two worlds. Everybody has both positive and negative energy. These energy's have to be separated. The negative energy can sometimes be used to create positive energy in a sport. Emotional problems ruin focus. When you have an emotional problem you are constantly thinking about then your concentration is narrowed or lost. Emotional problems create imbalances in life. Natural laws say an imbalance is when you have more negative energy than positive. When the negative energy overcomes the positive it then creates stress and unwillingness to be active. I was able to apply everything I read to my own knowledge. It helped me tremendously when it came to understanding what it takes to be great or excel at a sport. I learned what it takes mentally, physically, and emotionally. I did not know how much it actually took before reading this. And after tacking what i learned and applying it to my life and in the gym it has definitely helped me become more successful. It has allowed me to raise my performance and results by an outstanding amount. I am more focused and aware of the goals i am trying to accomplish.

2022-11-14 16:52