devereuxxo

This book is a great introduction to Ayurveda, the ancient Indian "science of life". They break down body and constitution types (doshas) and explain the physical and mental/emotional characteristics of each. I find it fascinatingly accurate for myself. Then they explain how to bring balance to each type by the kinds of foods you eat and the way you care for your body. This author does an excellent job of explaining the philisophical basis of Ayurveda, and the book offers easy (for the most part), natural recipes for skin-care products that you can make at home, as well as covering stuff like self-massage and yoga. It discusses in detail the kind of foods you should eat or avoid for each type. You really need to buy a copy if you want to use it though, because there is just so much information contained in the book. I borrowed mine from the library so now I need to buy a copy.

2022-08-31 11:41