Ryan Freeze Freeze itibaren オーストラリア 〒2108 ニュー・サウス・ウェールズ カラウォング・ビーチ itibaren オーストラリア 〒2108 ニュー・サウス・ウェールズ カラウォング・ビーチ

Great, short book with practical insight and scientific explanations on why going barefoot--even if for a little while each day--can be beneficial, even in our modern world. I especially liked the anatomy section that did a great job of answering why our feet (and ankles) function better without shoes. The most difficult section, in my opinion, is dealing with the lack of social acceptance for going barefoot--especially for men.